Delicious, nutritious, and verified Non-GMO Project. Power packed greens! Eat because it's good! Save the land. Proud supporter of American Farmland Trust. Way to go! By purchasing this product you're helping us make a difference. For 25 years, we've been committed to providing foods that are good for both you and the land. Today, we're proud to support American Farmland Trust, a group dedicated to preserving land for sustainable farming. We proudly support Non-GMO Project efforts. This product is responsibly sourced from the USA. Rich in vitamin A! Kale is an excellent dark leafy green! Fruits and veggies, more matters. BPA-free bag. Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Kale is high in vitamin A. Learn more and get to know us at Woodstock-foods.com. Grown in USA. Product of the USA.

Kale

Stove top: Place frozen chopped kale and 1½ cups of water into a 1 or 2 quart sauce pan. Cover, place on high heat, and bring to a rapid boil. Stir with a fork to separate, reduce heat, and simmer covered until kale is tender and crisp, approximately 10 to 11 minutes. Drain and season to taste. Microwave: Place frozen chopped kale and ½ cup of water into a 1 quart microwave-safe bowl. Cover and microwave for 8-10 minutes, stirring once about halfway through cooking time. Season to taste, stir, cover, and allow to stand a few minutes before serving. CAUTION: Product and container may be hot.NOTE: Microwave ovens vary in power; adjust cooking times accordingly. Do not microwave in bag. For food safety, cook to a temperature of 165° F.